Ashtavarga asana benifit

Ashtavarga asana

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Stand with feet shoulder-distance apart

Bend knees, vicinity left hand among feet and right hand beside proper foot

Palm should rest firmly on ground

Lift left leg and place left thigh on left top arm above elbow

Bring the proper foot ahead toward the left foot

Place proper foot on left ankle and interlock and lift both the legs up from floor

Stretch both the legs to left aspect

Make certain left arm is between the thighs

Left elbow ought to be barely bend below thigh for higher stability, proper hand being straight

Strike stability on hands

Hold this role for as long as you're cozy and breathe rhythmically

Straighten hands and torso and slowly pop out of very last position

Return to step one and repeat with proper leg

Benefits

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This posture boosts the float of strength across the body

Strengthens hands, back and belly muscle groups

Gives energy to elbows and shoulders

Strengthens the wrists

Massages the internal abdominal organs

Enhances concentration, internal focus and sense of stability

Regular exercise of this asana brings endurance, lightness and feeling of euphoria

Improves digestion

Strengthens thighs

It tightens and tones the region of the belly

Improves center electricity

Develops the worried manipulate during body and mind

Stretches the hips, thighs, and ankles

Regular practice of this asana brings staying power and manipulate over senses

Caution

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To be finished beneath Master’s steering.