Badha konasana health.

Baddha Konasana 

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Sit with your legs straight out before you. Raise your pelvis with a square or a cover if your hips are tight. Twist your knees and pull your feet towards as near your pelvis as you can, with the bottoms of the feet contacting one another. Drop your knees towards the floor and push the feet together.  With your record and center finger and thumb snatch the huge toes of each foot. Stretch through the front of the middle to the sternum as you pull your body down towards the stance protect is to get your knees on the floor and your head before your feet with your middle level over your legs. There is no requirement for this to occur without any forethought; you will get profits by each phase of this posture. As you overlap forward in this stance, lead with the heart until you arrive at the edge of your adaptability then, at that point let the back round and drop the head. Never power your knees down. rather discharge the tops of the thighbones toward the floor. At the point when this activity drives, the knees follow. Stay in baddha konasana for 1 to 5 minutes or if nothing else 20 breaths, breathing continually in and through the nose and you tenderly delivery into the posture. 

The Advantages of Baddha Konasana 

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Reinforces and improves adaptability in the internal thighs, crotches and the knees 

Readies the hips and crotches for reflective situated stances, which require greater adaptability around there 

Help alleviate feminine distress and stomach related grievances 

Animates the stomach organs, conceivably improving the strength of the ovaries, prostate organ, kidneys and bladder. 

Mitigates exhaustion, as per customary yoga messages 

Assists open with increasing the lower back and eases sciatica 

Mystically opens.