cure anxiety eyakapatha asana

Eka Pada Sirsasana foot Behind the Head Pose

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Sit quite simply in the Staff Pose with legs stretched immediately.

After that, barely twist (bend) your proper Knee. Now maintain the only of your right foot to the floor along with your left knee.

Next step, decrease your right knee to the proper side of the floor. Now open your hip.

The movement or rotation of the hip is the crucial aspect for setting up the very last role.

After that, preserve/grasp your ankle of your right foot. Embrace (hug) your proper shin toward your chest.

But you’ve to maintain your ankle parallel to your different ankle.

What you need to do, simply grasp your proper ankle with by your left hand.

Now it's miles the important component, slowly – slowly lift in addition to draw your proper knee toward the shoulder. You have to suit your proper ankle in the back of the neck and left shoulder.

Your leg touches the neck place, for preserving the position you could lean ahead for few seconds.

But maintain your different leg directly in front of you. Note that your take a seat bones are strongly positioned. Move your proper shoulder in a forward course and your proper leg movements backward at the top of shoulder.

When you sense your proper foot is completely tucked behind the neck. Then take your each arms toward the chest and make prayer pose.But your palms ought to contact your chest.

Now you’re in the final Position, remain within the pose for five to six breaths.

Lower down your arms and with the left hand clutch the right toe. Unfold your proper leg and lower down your right leg.

Follow the same technique with your different leg also.

Benefits of Eka Pada Sirsasana (Foot Behind the Head Pose)

Eka Pada Sirsasana is an outstanding hip opener exercise.

Foot at the back of the head pose (Eka Pada Sirsasana) decrease down your fatigue & strain stage.

Apart from hip starting Eka Pada Sirsasana strengthens & stretches your calves, spinal wire, hamstrings, and hip flexors also.

The hip opening means you purchased bendy sitting bones.

Tips for Practitioner’s

As you know that, Eka Pada Sirsasana is an extensive Asana. 

Counter Poses rejuvenates and launch the strain which you bought from Eka Pada Sirsasana.

Remember one thing don’t project your bodily limits.

Important Notes

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Throughout the process breathe deeply.

If you’re a new face to Yoga then avoid Foot Behind the Head Pose.

Daily practitioner’s of Yoga, whilst attempting this first time please take the help of associate/instructor.

In case of hip, knee, neck or returned injuries strictly avoid Eka Pada Sirsasana.

It’s better in case you carry out a few hip opener Asana before acting this Asana.

With tight hamstrings also avoid Eka Pada Sirsasana.

Do no longer attempt when you have a knee, ankle, back or neck injury.

Its mandate to follow the coaching carefully. And perform your posture in a correct manner.