manduka asana

MANDUKASANA 

In Sanskrit "Manduk" signifies frog. In this represent your body act is takes after to a frog, so that is the reason this Asana is called Mandukasana. It is the basic Asana which should be possible by anyone in all age bunch. In Yoga there are such countless varieties in Mandukasana, however in this we portrayed the two most effortless strategies to do Mandukasana. 

Advantages 

Builds the amount of insulin so it is valuable for relieving diabetes. 

Fix the issues identified with stomach. 

It is valuable in cardiovascular sicknesses. 

Valuable for adaptability of thighs and legs. 

Lessens additional fat from thighs and hips. 

It improves the working of stomach related framework and excretory framework. 

It fixes the agony of lower legs, knees and back.