Thittibala asana

Tittibhasana 

++++++++++ 

An arm changing position that joins the legs versatility with focus quality. Exactly when the lower body is raised from the knot, the position reinforces the shoulders and wrists work with. In this present, it's important that you stay in raised position by adjusting your lower body in scattering essentialness and weight back forward correspondingly. This position is one of the positions that should be polished dependably to impeccable them. Appallingly, the Tittibhasana or Firefly Pose isn't told much of the time in the every day yoga classes. Ashtanga yoga is the exceptional case, where this Asana is a piece of the fundamental plan, allowing a nice opportunity to play out this position in every session. 

Nonetheless, if you are set up to rehearse this posture, you ought to attempt to rehearse it consistently to encounter 

Progressed 

+++++++++ 

Steps of Firefly Pose (Tittibhasana) 

Start the Asana with Adho Mukha Svanasana. 

Now stroll towards your hands with the ultimate objective that your feet are before your hands. By then, let your hands through your legs, and press them behind the calves, with the ultimate objective that you crawl further through your legs. 

After that keep your arms and shoulders as long ways behind your thighs as you can put them. Immovably put your palms behind your feet so much that your impact points are held with your thumb and pointer finger (forefinger). 

Gently bend your knees and squat as you rest the rear of your legs as close to your shoulders as you can. 

Once your fingers and palms are spread, ensure you shift your body weight onto them. Lift your feet off the floor. Fix your legs first. Then, at that point, once you balance out, fix your arms. Press your thighs against the upper arms to acquire stature. By then spread your fingers and palms, guarantee you move your body weight onto them. Raise your feet off the floor. Amend (fix) your legs first. After that crush your thighs against the upper arms to obtain height. 

Stay in the pose about 30 to 60 seconds. In this there is no repetition, you need to rehash this process then, at that point do it for 2 or multiple times. 

Advantage of Tittibhasana (Firefly Pose) 

Tittibhasana (Firefly Pose) Makes your wrist stronger along with improves the strength of the arms. 

It fixes and tones the space of the gut. 

Stretches your back torso, inward groins, and hamstrings. 

The Yoga pose also helps in bringing an overall feeling of equilibrium and improves core strength. 

Firefly Pose gives the back torso and internal groins a good stretch. 

Tittibhasana Good for your psyche. 

Improves digestion. 

NOTE 

+++++++ 

Avoid this pose in the event of Lower back wounds, wrist injury, and shoulder injury also. 

Tittibhasana or Firefly pose needs more practice, so practice this in front of a specialist person along with taking sound eating regimen, avoid garbage food.**