Type of yoga

Meaning of Yoga 

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Kinds of Yoga 

Yama 

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moral restrictions (the don'ts) 

Niyama 

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moral observances (the dos) 

Asanas

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a stance that one can hold for a while, remaining loose, consistent, agreeable and still 

Prayanama

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cognizant guideline and exercise of breath 

Pratyara

÷÷÷÷÷÷÷÷dominance of tactile organs, withdrawal of the faculties from outside objects 

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fixation, contemplative center, one-sharpness of psyche 

Dhyana

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contemplation 

Samathi 

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the calm condition of complete neglect of outer world and the physical, complete joyful attention to one's brain and freed being, superconscious state. 

Presently, I got what kinds of practices and activities go under Asana or Pranayam or Dhyana for example reflection. We will attempt to post about every one of these Yoga types 

Diverse Yoga Asanas** 

History of Yoga 

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The specific history and starting points of yoga isn't known at this point yet it is realized that yoga began from the East (explicitly India). The soonest indications of yoga show up in antiquated Shamanism. Proof of yoga stances were found on relics that date back to 3000 B.C. Proof of yoga is found in the most established existing content, Apparatus Veda. Apparatus Veda is a piece of psalms. Subjects of the Apparatus Veda incorporate supplication, divine congruity, and more prominent being. 

We can separate Yoga fundamentally in four classes: 

Bhakti Yoga 

Karma Yoga 

Jyana(Gyan) Yoga 

Raja Yoga 

What's more, the historical backdrop of Yoga can helpfully be partitioned into the accompanying four general classes: 

Vedic Yoga – The yogic lessons found in the previously mentioned Apparatus Veda and the other three old vedas are known as Vedic Yoga. 

Pre traditional Yoga – Only the penances and reflection. Shrimad Bhagwad Geeta shows a wide range of contemplation methods and Jyana Yoga was additionally presented in this time. 

Old style Yoga – This is the thing that the greater part of us follow and Maharishi Patanjali composed the composed the sacred writing .Yog sutras of Patanjali. 8 sorts of yoga are characterized in this time which we know as Eight appendages of Yoga . 

Post traditional Yoga – Tantra Yoga and Hatha Yoga was presented in this period. 

In current period we utilize the blend of all and out of which Raja-Yoga and Hatha Yoga are well known and generally utilized everywhere on the world. Raja-Yoga is trailed by east uniquely in India and Hatha-yoga (a portion of its structures) are being drilled in west. 

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