utitha padma asana

how to get into the placement      

From Padmasana or ‘Lotus Pose’ inhale and region your fingers on the floor either side of your hips.  Then exhale and push up, sucking your stomach in in the direction of your spine and attractive your middle muscle tissue, till your legs and glutes come off the ground.

hold the placement for five complete breaths.  at the inhalation, open your chest by way of shifting your shoulders far from your ears and press your palms.  at the exhalation, shift your weight ahead barely. make certain you restore your vision on a point on the floor simply ahead of you to preserve balance and to hold your neck elongated and keep away from collapse of the equal.

benefits

÷÷÷÷÷÷÷

Utthita Padmasana:

Strengthens the biceps, triceps, quadriceps and your waist

Promotes stomach control. turns on the solar Plexus .Manipura Chakra.