Akarnadhanur.asana

Akarna Dhanurasana - Detailed Description

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Steps:*

Bend the left leg in knee and keep the foot at the thigh of right leg. Keep the right leg immediately.

Hold the large toe of the left leg with left hand, and that of the proper leg with the proper hand.

Exhale, and breathing in begin lifting the left leg with the left hand and pull it up to the left ear, and stabilize it at that point.

Continue regular breathing.

After few seconds come back to the original position.

Now conserving the proper leg at massive toe by means of fore finger and thumb of proper hand raise it as much as the proper ear. Again after few seconds come again to the unique position. This completes one round of Akarna Dhanurasana.

Benefits:*

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The practice of Akarna Dhanurasana strengthens ft, shoulders, thighs, buttocks and calves. Through this it gives a lovely shape to legs!

Arms, shoulders and chest get stronger with practising the taking pictures bow!

Nerves are inspired and refreshed. This may be especially properly for individuals who work plenty with their palms together with writing or drawing. Also workplace people who take a seat for long intervals or tailors who do both, sitting for a long term and running with the fingers, can advantage very a great deal from this yoga posture.

This yoga pose is likewise useful to your belly as it contracts and releases the muscle mass and moves the complete abdomen place. 

It stimulates digestion so if you have difficulties with constipation and indigestion, this physical games can do wonders for you! Pain inside the lower regions of the abdomen and the larger intestines is averted and relieved.

This is likewise one of the yoga poses that, if performed often, can assist when you have abnormal menstruation.

It opens chest and offers your lungs room to extend and breathe.

Tips and Help:

In this asana, the course of pressure is towards the joints of the waist.

Persons with vulnerable waist joints must now not try this asana because it brings high-quality strain to the joints.

If you have got spinal injuries you ought to keep away from this yoga pose.