parivaritta . parshavakona asana

÷÷Parivritta•parshvakona*                   Asana.*

"The Turned Side-Angle Pose"

Translation: *

÷÷÷÷÷÷÷÷÷÷The Sanskrit phrase parivritta method revolved, grew to become round or lower back, parsva method aspect and kona method attitude.

The Turned Side-Angle Pose Instruction:

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1*

Inhale and unfold your legs apart barely similarly than shoulder distance (approximately 3-4 toes).

2*

Stretch your hands straight out from the shoulders parallel to the floor along with your palms facing down.

Three*

Exhale slowly and turn your right foot closer to the right ninety tiers. Bend your proper knee approximately ninety tiers.

Four*

Place the palm of your left hand flat at the ground next to the out of doors of your proper foot. Rest the right elbow at the out of doors of the right knee.

Five*

Stretch the proper arm over your head, parallel with the floor, with the inner of the elbow resting at the ear. Hold for abot 30-60 seconds at the same time as respiration lightly thru the nostrils.

6*

Slowly return to a status position and repeat on the other facet reversing instructions 2-6.

Comments:

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The parivritta-*parshvakona*-asana*** stretches the muscle institution alongside the facet of the torso. It strengthens the ankles, claves and thighs as well as the fingers. It is also an extraordinary posture to tone the muscle tissues inside the waist and hips. This posture additionally strengthens the digestive system and consequently aids digestion, stimulates blood circulate and assists in restoring power and versatility to the spine.

Durations/Repetitions:

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Hold the posture for so long as is relaxed. Performing the parivritta.Purvashakona.Asana *once on each facet is considered one repetition. Do 2 or 3 repetitions.*