Thasavayu 10 yoga details

Thasa  vayu10 +how to work body 

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Prana Vayu as an aggregate name*is not generally known in yoga, yet I continue to experience this word as I do my readings in yoga and pranayama. How can it supplement asana, pranayama and contemplation? Is it an unquestionable requirement remember for my yogic everyday practice? Exactly how incredible is vayu and how might I utilize it? Such a large number of inquiries. 

Vayu (Wind) 

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Vayu (once in a while alluded to as Prana Vayu as an aggregate name for the 10 vayus, of which, one of them is additionally called prana vayu - befuddling) is an amazing lively wind inside our body that is answerable for life itself. At the point when Prana Vayu leaves the body, all substantial capacities stop - we pass on. Prana Vayu is better than all profound and tangible resources (indriya). 

When breathing through the mouth, Prana Vayu departures and this abbreviates our lives. (Maybe why we inhale through our nose in yoga?) 

Control of the Prana Vayu through pranayama can stretch out life to 100 years. 

Stomach ought to be 1/2 food, 1/4 water and 1/4 air for vayu to stream. Never get the belly overfull with food. 

Suitable vayus ought to be in their fitting nadis. Demise can happen if this is disregarded. For example - Apana Vayu ought not go over the navel chakra. 

In any event, when taking medications, if the vayu isn't streaming, the prescriptions can't produce results. Notwithstanding, when the Vayu Samcharam streams, there will not be a requirement for prescriptions 

Pranayama causes the Vayu Samcharam to stream and clean the nadis, unblocking them for unhampered energy stream. 

Vayus live in the gross actual body in their individual nadis, clearing/cleaning all blockages through pranayama and asana. 

Abundance of muscles can cause blockage or uproot the vayus and cause infection. 

The vayus course through 72,000 nadis in the body. Every one of these nadis fall under the umbrella of 7 nadis - ida, pingala, rudra, poosha, yasasvini, kuhu and sushumna. 

10 Kinds Of Vayu #

The 5 significant vayus: 

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Prana Vayu *lives in the heart and controls breath. It expells all undesirable pollutants out of the body and takes in clean air from an external perspective to keep the Jathara agni consuming. In uddiyana bandha, Prana Vayu is diverted to the sushumna (great to imagine this while doing Uddiyana bandha). Doing yoni mudra, breathing in then antara kumbhaka, joins Prana Vayu with Apana Vayu which achieve samadhi. Likewise in padmasana, breathe in and hold Prana Vayu in the stomach, then, at that point kumbhaka, then, at that point uddiyana bandha, squeezing the Prana Vayu towards the spine, this sidetracks energy from 72,000 nadis towards the Muladhara, stirs the kundalini and kundalini takes the section to sushumna...samadhi results. 

Apana Vayu *resides underneath the navel, down to the Muladhara Chakra and ordered at the rectum. It flushes out body squander (sweat, defecation and pee) out of the body and keeps the body dynamic and enthusiastic. Situated ahead twists with pulled mid-region clean the apana vayu and stirs the Kundalini. 

Vyana Vayu *pervades everywhere on the body and answerable for advancing the tissue, bone marrow, blood, fat, tissues, and so on It appropriates energy from food and air admission. 

Udana Vayu *resides in the throat and streamlines vocal lines, voice, offers roundness to body and controls admission of air and food. 

Samana Vayu - dwells in the navel and helps in assimilation through the agni (fire) 

The 5 minor vayus: 

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Naga Vayu *resides in the tongue and assuages stomach pressure through burping 

Kurma Vayu *resides in the eyelids for squinting to shield the eyes from soil and an excess of light 

Krkara Vayu *for cleaning out the nose/sniffling/hacking to keep undesirable substances from going through the nasal entries and down the throat 

Devadatta Vayu *for yawning to add additional oxygen to a drained body 

Dhananjaya Vayu - saturates the body and keeps awake to 96 mins in the afterlife. This likewise makes a body swell 

Finishing Musings #

From the previous, apparently controlling prana vayu is the target. Furthermore, yoga asana and pranayama (especially kumbhaka - breath holds) are vital to keeping the vayus in charge and streaming. With stimulated vayu, wellbeing is upgraded, life is drawn out and even Samadhi is conceivable. 

Especially valuable to me from all I've found out about the vayu, is a kriya where after the breathe out, when the lungs are unfilled, I hold the breath (bahya kumbhaka) while connecting with the 3 bandhas (uddiyana, moola and jalandara bandha). This pushes the apana vayu up and pushes the prana vayu down, where they meet. The kumbhaka produces heat (Jhatara Agni). Prana from 72,000 nadis are diverted towards the Muladhara, stirs the dozing Kundalini which discovers its direction to the focal nadi, the Sushumna. As prana Vayu goes up the Sushumna and goes through the other chakras, mystic forces create *if you like it*Eventually, when prana Vayu arrives at the Sahasrara Chakra, Samadhi follows.