Threvikarama.yoga.asana

Trivikramasana** comes from the Sanskrit, Supta means "resting";  Trivikram means "three stages"; and asana signifies "stance" or "posture." 
Trivikramasana 
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Steps Trivikramasana (Recumbent Parts Posture) 

To come to Prostrate Parts Posture, you need to sit in Dandasana on the yoga mat. 

Presently Rests on your back, keep the legs, and the shoulders extending. 

After this, Breathe in and raise the passed on leg to 90 degrees, Holding the right large toe with your right hand while pushing the left thigh towards the ground 

While pushing the left leg ahead, move towards the left shoulder and push forward, while the right thigh is squeezed immovably towards the ground. 

While doing this, turn the left hip outward to help the leg in a profound stretch. 

Gradually press the feet with both your hands. 

At first attempt asana for around 2-4 breaths. 

Breathe out and rehash the right leg bit by bit. 
Advantages 
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Trivikramasana (Prostrate Parts Posture) 

Recumbent Parts Posture is accepted to enact the Svadisthana (sacral) chakras. Svadisthana is partners with innovativeness, sexuality, bliss, and joy moreover. 

This asana likewise animated the Muladhara (root) chakras. Muladhara offers a conviction that all is good and security. 

Because of stretch in every one of the pieces of the body, there will never be a mishap in the body and the body stays adaptable. 

By doing this asana, every one of the muscles of your legs become exceptionally solid. 

The lower muscular strength and inward thigh muscles are more grounded and further develop absorption. 

Doing it decreases all menopausal and feminine problems. 

By doing this asana, your inclining forward puts a decent stretch on the foot calf and hamstrings. By performing Trivikramasana, the thighs of your feet are additionally fortified. 

Playing out this asana calms migraines and a sleeping disorder. 

An Expression Of Alerts 
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This asana ought to be polished toward the beginning of the day. In any case, assuming you are doing this asana in the evening, it is significant that you have eaten food something like 4 to 6 hours prior. 

Ensure that you have pooped prior to doing the stance and the stomach is totally vacant. 

On the off chance that you have torment in your feet and knees, don't do this asana. 

In the event that you experience the ill effects of a back or spinal issue, don't do this asana. 

It has numerous physical and mental advantages yet it can't be utilized instead of any medication and so on.

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