What is true Yoga?

WHAT IS TRUE YOGA?⚡

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 Understand Yoga and listen in your pbody to practice Yoga in the safest way!

 Yoga isn't about standing together with your head [growing a banana] or crossing your legs over your neck [fetus].  Yoga isn't always approximately flexibility, however one man or woman can do all the poses.  Take the primary rule in practising Yoga, which is SAFETY, you must practice simplest within your very own limits and take into account that in us there are strengths and weaknesses, there are actions which might be very easy to gain.  Myself, but it's miles very hard for others, and conversely, there are moves that I carry out which might be very difficult however for others very smooth.

 NO COMPETITION

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 Never try to perform the same actions as others or as illustrated in the e-book when your frame is not bendy.  While performing the movement, there have to be nop competition.  It must additionally be regarded that the YOGA exercise surroundings isn't always a place where we can show our skills or bravery.  Yoga is not an achievement or medal exercising, so there have to be no triumphing or evaluating yourself to others.  Let cross of all "determination", determination to be higher than others, dedication to attain effects.  In YOGA there may be no opposition, there is no competition. P Don't compete with yourself [overexercise] or compete with someone [more competitive than losing].  In the US or in many nations round the sector, which include Vietnam... Practicing yoga and getting injured is also because of this opposition.  Yoga is a first-rate faculty of staying power and willpower.  It enables us to surrender all spirit, hostility, conceitedness toward others.

 STRENGTH IMMEDIATELY

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 Yoga practitioners need to remember the fact that “Yoga fashion may be very essential”.  That style is to KEEP the movement now not hasty and hasty.  But ought to be very leisurely in a at ease, free mental country.  Must realize how to finish slowly, softly, lightly.  Continually growing muscle tension, coming near the restrict of potential is needed of appearing every ASANA.  The critical point of Yoga is to examine, experience, listen and with the breath… It is often thought that the [ASANA] postures are characteristic of Yoga.  That changed into an unlucky mistake.  Many humans often flaun that they are able to exercise tough movements, unique postures, to mak others recognize.  THAT IS NOT TRUE YOGA.  🔥A individual who practices Yoga, while remaining immobile, whose mind is always distracted by way of the need to preserve the balance of the frame [difficult movements] consisting of snail, crane, scorpion,  crow, peacock, banana plant and so on.. Next, the neck veins emerge, and the face does now not have peace.  Whereas someone is privy to each gesture and action from the moment he starts offevolved to perform the movement [preparatory posture] and then to the path of motion he is also conscious, until the stop, holds the location in any position.  Motion.  When he remained motionless, he usually targeted on his breath.  Exhaling lengthy, he is aware of that he's respiration out; inhaling short, he understand to respire in short.  Exhale and pull his belly in, he knows he is pulling his belly in.  Breathe in to increase his stomach, he knows he is expanding his belly.  He is privy to what he's doing, and usually continues his thoughts and body always at peace. “THIS IS TRUE YOGA” During Yoga classes, usually be present in [unified mind and body], awareness on  every movement [motion and motion].  By doing so, we've got created conditions, habits, capabilities, and talents to without problems exercise the meditation method later, a totally essential method at the top of YOGA.❄