padma asana benefits

Padma asana lotus position 

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this asana is a cross-legged sitting meditation pose, in which each foot is placed on the other thigh. It is a historical asana in yoga & is broadly used for meditation. 

Advantages of Padma asana.Yoga

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• useful in constipation & improves digestive power

• continues the backbone erect

• useful for arthritis

• that is the great asana for meditation

• helpful in increasing attention of the mind

• ordinary practice preserves the herbal fluids inside the body

• it prevents girl issues within the reproductive organs

• peace and calmness prevails after doing this asana.

• stretches the knees and ankles

• strengthens the joints

• it helps in dropping weight from thighs and hips

• can be performed with the aid of human beings of every age

• improves digestion

• helps to control blood stress under control

• enables pregnant girls with smooth childbirth

• decreases the menstrual soreness

precautions:

• ankle harm

• knee surgical procedure

• backache

• sprain to your leg

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