weight loss some tips

🍏 Nutritionists advise classifying meals compatibility in the following three approaches:______________________
 Foods which can be poorly well matched:

 Meat - Beans, butter, bitter cream, oil, sugar, cookies, bread, cereals, potatoes, sour culmination, tomatoes, sweet end result, dried fruits, raisins, milk, cottage cheese, cheese, eggs, nuts.
 • Beans - Meat, sugar, desserts, sour culmination, tomatoes, sweet end result, dried end result, raisins,🍏 Nutritionists suggest classifying food compatibility in the following 3 ways:
Weight loss food tips****
 ____________________________
 Foods that are poorly compatible:

 Meat - Beans, butter, sour cream, oil, sugar, cookies, bread, cereals, potatoes, sour fruits, tomatoes, sweet fruits, dried fruits, raisins, milk, cottage cheese, cheese, eggs, nuts.
 • Beans - Meat, sugar, cakes, sour fruits, tomatoes, sweet fruits, dried fruits, raisins, milk, cottage cheese, cheese, eggs.
 Butter - Meat, oil, sugar, cookies, sweet fruits, dried fruits, raisins, cottage cheese, eggs, nuts.
 Sour cream - Meat, sugar, cookies, milk, nuts.
 • Oil - Meat, butter, sugar, cookies, milk, cottage cheese, cheese, eggs.
 • Sugar, cookies - not compatible with any food except vegetables without starch, greens.  The sweets should be chewed well in the mouth and then swallowed.
 • bread, cereals, potatoes - meat, sugar, cakes, sour fruits, tomatoes, sweet fruits, dried fruits, raisins, milk, cottage cheese, eggs.
 • Sour fruits, tomatoes - meats, beans, sugar, cookies, bread, cereals, potatoes, milk, eggs.
 • Sweet fruits, dried fruits, raisins - meat, beans, butter, sugar, cookies, bread, cereals, potatoes, cheese, eggs.
 • Vegetables without starch, greens - milk.
 • Vegetables with starch, greens - sugar, cakes.
 • Milk - In addition to butter, sweet fruits, dried fruits, raisins, vegetables with starch, greens - with other foods are bad.
 Cottage cheese - Meat, beans, butter, oil, sugar, cookies, bread, cereals, potatoes, milk, eggs.
 • Cheese - Meat, beans, oil, sugar, cakes, sweet fruits, dried fruits, raisins, milk, eggs.
 • Eggs - Meat, beans, butter, oil, sugar, cookies, bread, cereals, potatoes, sour fruits, tomatoes, sweet fruits, raisins, milk, cottage cheese, cheese, nuts.
 • Walnuts - Meat, butter, sour cream, sugar, cookies, milk, eggs.
 ____________________________
Foods whose sharing is moderately permissible

 • Meat - vegetables with starch, greens.
 • Beans - Butter, bread, cereals, potatoes, nuts.
 Butter - Beans, sour cream, milk, cheese.
 Sour cream - Butter, oil, sweet fruit, dried fruits, raisins, cheese, eggs.
 • Oil - Sour cream, sweet fruits, dried fruits, raisins.
 • Bread, cereals, potatoes - Beans, cheese, nuts.
 • Sour fruits, tomatoes - sweet fruits, dried fruits, raisins, vegetables with starch, greens, cottage cheese.
 • Sweet fruits, dried fruits, raisins - Sour cream, oil, sour fruits, tomatoes, starchy vegetables, greens, milk, nuts.
 • Vegetables without starch, greens - meats, beans, butter, sour cream, oil, sugar, cakes, bread, cereals, potatoes, sour fruits, tomatoes, dried fruits, dried fruits, raisins, vegetables, starch, curd, milk
 • Vegetables with starch, greens - Meats, beans, butter, sour cream, oil, bread, cereals, potatoes, sweet fruits, dried fruits, raisins, sour fruits, tomatoes, cottage cheese, cheese, vegetables without starch, milk, eggs
 • Milk - Butter, sweet fruits, dried fruits, raisins, vegetables with starch, greens.
 Cottage cheese - sour fruit tomatoes.
 • Cheese - butter, sour cream, bread, cereals, potatoes, nuts.
 • Eggs - Sour cream, vegetables with starch, greens.
 • Walnuts - Beans, bread, cereals, potatoes, sweet fruits, dried fruits, raisins, cheese.
 ____________________________
 Foods with good compatibility:

 • Meat - vegetables without starch, greens.
 • Beans - sour cream, oil, vegetables, greens.
 Butter - bread, cereals, potatoes, sour fruits, tomatoes, vegetables, greens.
 Sour cream - beans, whole grain breads, potatoes, sour fruits, tomatoes, cottage cheese, vegetables, greens.
 • Oil - beans, bread, cereals, potatoes, sour fruits, tomatoes, nuts, vegetables, greens.
 • bread, cereals, potatoes - butter, sour cream, oil, vegetables, greens.
 • Sour fruits, tomatoes - butter, sour cream, vegetables without starch, greens, cheese, nuts.
 • Sweet fruits, dried fruits, raisins - Vegetables without starch, greens, cottage cheese.
 • Vegetables without starch, greens - meats, beans, butter, sour cream, oil, sugar, cakes, bread, cereals, potatoes, sour fruits, tomatoes, dried fruits, dried fruits, raisins, vegetables, starch, curd, milk
 • Vegetables with starch, greens - beans, butter, sour cream, oil, bread, cereals, potatoes, sweet fruits, dried fruits, raisins, cottage cheese, cheese, nuts.
 Cottage cheese - sour cream, sweet fruits, dried fruits, raisins, vegetables, greens, cheese, nuts.
 • Cheese - sour fruits, tomatoes, vegetables, greens, cottage cheese.
 • Eggs - Vegetables without starch, greens.
 • Walnuts - oil, sour fruits, tomatoes, vegetables, greens, cottage cheese.
 ____________________________
 Below you can get acquainted with two groups of vegetables:

  Vegetables containing starch

 • Corn
 • Beetroot
 • Chestnut
 • Carrots
 • Dry grains (without soy)
 • Artichokes
 • Potatoes (also sweet)
 • Turnip
 • Dry peas
 • Pumpkin
 • Patison
 • Roots of plants (parsley, parsnip, celery, horseradish)
 • Pumpkin
 • Red radish

  Vegetables without starch  Greens

 • Mustard
 • Green peas
 • Green owners of turnips, beets and other edible plants
 • Eggplant
 • Broccoli
 • Brussels sprouts
 • Chicory
 • Cucumbers
 • Garlic (green part և teeth)
 • Spinach
 • Chinese cabbage
 • Cabbage
 • I swear
 • Celery stalk
 • Sweet pepper
 • Asparagus
 • Summer pumpkin
 • Thousand
 • Onion (onion, shallot, porridge)
 • Owners of twigs!
 • Okra
 • Parsley masters և other table greens
 • Aveluk

 Everyone should bring their body to the level where they will be able to distinguish the nutritional needs of the body from food addiction.

  milk, cottage cheese, cheese, eggs.
 Butter - Meat, oil, sugar, cookies, candy culmination, dried end result, raisins, cottage cheese, eggs, nuts.
 Sour cream - Meat, sugar, cookies, milk, nuts.
 • Oil - Meat, butter, sugar, cookies, milk, cottage cheese, cheese, eggs.
 • Sugar, cookies - no longer well suited with any meals besides vegetables without starch, veggies.  The sweets have to be chewed nicely in the mouth and then swallowed.
 • bread, cereals, potatoes - meat, sugar, cakes, sour end result, tomatoes, sweet end result, dried end result, raisins, milk, cottage cheese, eggs.
 • Sour culmination, tomatoes - meats, beans, sugar, cookies, bread, cereals, potatoes, milk, eggs.
 • Sweet culmination, dried fruits, raisins - meat, beans, butter, sugar, cookies, bread, cereals, potatoes, cheese, eggs.
 • Vegetables with out starch, veggies - milk.
 • Vegetables with starch, greens - sugar, desserts.
 • Milk - In addition to butter, sweet end result, dried culmination, raisins, veggies with starch, veggies - with different meals are bad.
 Cottage cheese - Meat, beans, butter, oil, sugar, cookies, bread, cereals, potatoes, milk, eggs.
 • Cheese - Meat, beans, oil, sugar, cakes, candy fruits, dried culmination, raisins, milk, eggs.
 • Eggs - Meat, beans, butter, oil, sugar, cookies, bread, cereals, potatoes, bitter end result, tomatoes, sweet culmination, raisins, milk, cottage cheese, cheese, nuts.
 • Walnuts - Meat, butter, bitter cream, sugar, cookies, milk, eggs.
 ____________________________
Foods whose sharing is reasonably permissible

 • Meat - vegetables with starch, veggies.
 • Beans - Butter, bread, cereals, potatoes, nuts.
 Butter - Beans, sour cream, milk, cheese.
 Sour cream - Butter, oil, sweet fruit, dried fruits, raisins, cheese, eggs.
 • Oil - Sour cream, candy fruits, dried end result, raisins.
 • Bread, cereals, potatoes - Beans, cheese, nuts.
 • Sour end result, tomatoes - sweet fruits, dried end result, raisins, greens with starch, veggies, cottage cheese.
 • Sweet end result, dried end result, raisins - Sour cream, oil, bitter end result, tomatoes, starchy veggies, vegetables, milk, nuts.
 • Vegetables without starch, vegetables - meats, beans, butter, bitter cream, oil, sugar, cakes, bread, cereals, potatoes, sour fruits, tomatoes, dried end result, dried fruits, raisins, veggies, starch, curd, milk
 • Vegetables with starch, veggies - Meats, beans, butter, sour cream, oil, bread, cereals, potatoes, sweet end result, dried fruits, raisins, sour fruits, tomatoes, cottage cheese, cheese, vegetables without starch, milk, eggs
 • Milk - Butter, sweet fruits, dried fruits, raisins, greens with starch, greens.
 Cottage cheese - sour fruit tomatoes.
 • Cheese - butter, sour cream, bread, cereals, potatoes, nuts.
 • Eggs - Sour cream, greens with starch, vegetables.
 • Walnuts - Beans, bread, cereals, potatoes, candy end result, dried fruits, raisins, cheese.
 ____________________________
 Foods with precise compatibility:

 • Meat - veggies without starch, greens.
 • Beans - bitter cream, oil, vegetables, greens.
 Butter - bread, cereals, potatoes, sour fruits, tomatoes, vegetables, greens.
 Sour cream - beans, whole grain breads, potatoes, sour end result, tomatoes, cottage cheese, vegetables, veggies.
 • Oil - beans, bread, cereals, potatoes, sour culmination, tomatoes, nuts, vegetables, vegetables.
 • bread, cereals, potatoes - butter, bitter cream, oil, greens, vegetables.
 • Sour culmination, tomatoes - butter, sour cream, greens with out starch, vegetables, cheese, nuts.
 • Sweet end result, dried fruits, raisins - Vegetables without starch, vegetables, cottage cheese.
 • Vegetables with out starch, greens - meats, beans, butter, sour cream, oil, sugar, cakes, bread, cereals, potatoes, sour culmination, tomatoes, dried culmination, dried culmination, raisins, vegetables, starch, curd, milk
 • Vegetables with starch, vegetables - beans, butter, sour cream, oil, bread, cereals, potatoes, sweet fruits, dried culmination, raisins, cottage cheese, cheese, nuts.
 Cottage cheese - bitter cream, sweet end result, dried fruits, raisins, veggies, veggies, cheese, nuts.
 • Cheese - sour end result, tomatoes, vegetables, vegetables, cottage cheese.
 • Eggs - Vegetables with out starch, vegetables.
 • Walnuts - oil, bitter end result, tomatoes, veggies, veggies, cottage cheese.
 ____________________________
 Below you could get acquainted with  companies of vegetables:

  Vegetables containing starch

 • Corn
 • Beetroot
 • Chestnut
 • Carrots
 • Dry grains (with out soy)
 • Artichokes
 • Potatoes (additionally candy)
 • Turnip
 • Dry peas
 • Pumpkin
 • Patison
 • Roots of vegetation (parsley, parsnip, celery, horseradish)
 • Pumpkin
 • Red radish

  Vegetables with out starch  Greens

 • Mustard
 • Green peas
 • Green owners of turnips, beets and different fit for human consumption flora
 • Eggplant
 • Broccoli
 • Brussels sprouts
 • Chicory
 • Cucumbers
 • Garlic (green component և enamel)
 • Spinach
 • Chinese cabbage
 • Cabbage
 • I swear
 • Celery stalk
 • Sweet pepper
 • Asparagus
 • Summer pumpkin
 • Thousand
 • Onion (onion, shallot, porridge)
 • Owners of twigs!
 • Okra
 • Parsley masters և other table veggies
 • Aveluk

 Everyone ought to deliver their frame to the extent wherein they will be able to distinguish the nutritional needs of the body from food dependancy.

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