Padma bujanka asana health benefits

Padma Bhujangasana

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Definition - What does Padma Bhujangasana imply?

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Padma bhujangasana is a mixture of two of Hatha yoga's basis poses – padmasana and bhujangasana – that together create an intermediate level posture that offers an intense backbend and strong stretch for the hips, legs and neck. The name comes from the Sanskrit padma, that means “lotus”; bhujanga, which means “cobra”; and asana, which means “posture” or “pose.” In English, it's miles known as lotus in cobra pose.

The pose starts offevolved in padmasana – seated with the legs crossed and ft atop the thighs – then rocks forward till the load is on the knees. The hands are located in the front and the lower back and neck arch into bhujangasana

Yogapedia explains Padma Bhujangasana

In addition to its physical blessings, padma bhujangasana eases fatigue, tension and strain. As a backbend, this pose opens the yogi to the arena, stimulating braveness, constructing relationships and overcoming fears.

Padma bhujangasana additionally opens the coronary heart middle and balances the anahata (coronary heart), svadhisthana** (sacral) and vishuddha (throat)** chakras. Anahata is related to love, compassion and forgiveness, even as svadhisthana is the middle of creative and sexual power. Vishuddha is the first of the three non secular chakras. It allows for true expression and opens the yogi to higher conversation.

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