Drogafully yoga pose benifit

Yoga Stances Dragonfly Posture

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Dragonfly Posture

Parsva bhuja dandasana

Dragonfly Posture

What is Dragonfly Posture?

Dragonfly present, or parsva bhuja dandasana in Sanskrit, is a lovely arm balance that requires concentration and center strength. With the weight upheld on the arms, one stools on the rear of the arm while the other leg stretches out to a similar side.

Directions

Start standing. Get the right lower leg over the left thigh and curve down.

Curve the chest area to one side and put the fingers on the ground.

Settle the right rear arm muscle against the right foot.

Put the hands level on the ground and shift forward.

Breathe in and lift the passed on toes from the floor to adjust on the hands.

Breathe out and broaden the left leg.

Inhale while holding the posture.

Breathe in and cautiously discharge.

Change sides.

Alerts

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Keep away from assuming there is wrist or shoulder injury.

Advantages of Dragonfly Posture

Further develops equilibrium and concentration

Reinforces the legs, shoulders, arms and back

Opens the hips

Tones the muscular strength charming.