Nutrition Tips

SOME NUTRITION TIPS!

 • When cooking with vegetable or animal oil, upload a bit water to the pan to lower the boiling factor below 250°C, otherwise the oil, being so hot, will smash the valuable properties of the meals.  It is crucial to recollect that cooked food is plenty higher than fried.

 • Add the greens to the meal after taking the pot off the warmth.

 • Do no longer use microwave ovens to warmness meals, it completely destroys the strength-informational device of food.

 • One of the negative effects of cooked food is the negative assimilation of calcium in food by means of the frame, so the enamel and bones do not get sufficient calcium.  To neutralize the acidity that occurs during metabolism, calcium is needed, which the frame will take from the enamel and bones.  That is why the complete civilized international suffers from dental sicknesses because of mistaken nutrients.  In that feel, red meat and white sugar (desserts, buns, pastries) are mainly harmful.

 Proper nutrients ensures the functioning of healthy and robust teeth until antique age.