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Surya Yantrasana mean

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Parivrtta surya yantrasana is an intermediate to advanced seated posture with a twist that calls for flexibility at some point of the body. The call comes from the Sanskrit, parivrtta, which means “revolved” or “twisted”; surya, meaning “solar”; yantra, that means “tool”; and asana, which interprets as “pose”.

To exercise parivrtta surya yantrasana, the yogi starts offevolved in dandasana (personnel pose), bends one knee and places the only of the foot in opposition to the other inner thigh. The directly leg is raised to the sky because the yogi twists the torso to attain in the back of with the opposite arm and clutch the upraised foot. The different hand touches the floor for aid.

Parivrtta surya yantrasana is likewise referred to as revolved sundial pose or compass pose in English.

Yogapedia explains Parivrtta Surya Yantrasana

In parivrtta surya yantrasana, the drishti (gaze) can be directly in advance, but for a deeper twist, the gaze is toward the sky and over the upraised arm.

The pose is assumed to open the svadisthana (sacral) chakra, that's related to creativity and sexual electricity. When svadisthana is balanced, the yogi stories emotions of joy, health, pride, connection, abundance and remodeling electricity.

A grounding and but expansive pose, parivrtta surya yantrasana is also thought to alleviate tension, strain and moderate melancholy. Symbolically, the posture represents the body as a compass to manual the yogi again home to recognition on his/her bodily and internal spiritual practice.Therapy desess,ache relief.