Stress cure by yoga ,yogi says

 yoga and Ayurveda,cure stresses

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 stress is considered the cause of almost every kind of disease (from cardiovascular, mental disorders to tumors, diabetes, metabolic disorders, hormonal disorders such as thyroid disorders). one of the main reasons Stress has 3 stages of development: 1. The stressful situation itself. 2. The inner perception of a person. 3. The reaction of the organism. If the reaction has already started, then it is difficult to resist stress,

🌼 because the brain loses control and management over the body. We lose our mental balance, the energy body gets sick and the work of the "chakras" is disturbed. A simple example.. An uncontrollable mental field can arise when we are criticized. Giving in to mental inertia and hormonal disorders, a person comes up with self-defense actions: arguing, fighting or running away, which is not very appropriate. Modern life is very stressful, full of many uncontrollable and concentrated complex situations: noise and environmental pollution, crimes and rudeness, stressful nature of work, separation, death of a relative, social and family problems. No one can enjoy themselves if the body produces "cortisol" and "adrenaline". As we found out, these hormones can destroy tissues and lead to diseases. There is now a lot of scientific evidence that supports the connection between hormonal and biochemical changes.

Yogi says,,,

Situated contemplation with hands on heart

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stress alleviation

ur heart is a lovely, moment method for interfacing with yourself.

Feeling the warm bit of the palm straightforwardly on the skin of your heart space is supporting and is a beautiful method for tuning into how you are truly feeling.

Feeling the ascent and fall of the chest region centers mindfulness onto the breath and step by step you might feel it start to dial back. According to an actual viewpoint, sitting leg over leg opens the hips, crotch, and external thigh muscles. It additionally reinforces the back and stretches the knees and lower legs.

How: Come into a situated situation with your legs crossed. Assuming you feel distress in the knees or you are finding your back is adjusting so that you're falling in the chest, sit on a support or a block. On the other hand, sit in a seat. Place one palm at the focal point of the chest and the other on top and shut your eyes. Feel the foundation of the spine establishing down and the crown of the head lifting up, loosen up your face, shoulders and midsection. Feel the influx of breath move from the paunch towards the chest and spread across the collar bones

Advantages the Wall present

stress help🔗🔗🌀

Why: This posture is a moment reward for the legs - particularly in the event that you've been on your feet the entire day - and my go-to present assuming I'm attempting to get to rest. As it's a reversal it brings heaps of advantages, for example, working on your dissemination and lymph stream. You can rehearse it with the hips somewhat away from the wall and with your feet together or somewhat separated - mainly, your legs and feet are loose.

How: It might feel somewhat precarious getting into this represent it's worth the effort! Begin situated on the floor with your hip and thigh near the wall, then twist your knees, slide your legs around and up the wall and hurry your base nearer to it so that you're lying on your back. The arms can stretch out aside, somewhat away from the body, palms confronting upwards, or you can put the palms onto the lower stomach.

Feel the pressure channel away from the legs, feel the energy bring down and ground you into the earth, feel the relaxing.

 Hanging present

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stress relie, In this Yin yoga represent the point here is to be free and to relinquish all work. Hanging delicately extends the lower spine, relaxes the hamstrings a bit and fortifies the quadriceps. Feel the spine prolonging from the hips, as though your body is swinging from a washing line.

Consider the head like piece organic product from a tree. Envision the considerations emptying out of the crown of your head and into the earth.