Obisety cure some yoga tips & food

WHAT IS Obisety 

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Abundance collection of fats (Bringing about expanded weight)

In the present innovation overwhelmed world, actual work has diminished bringing about aggregation of fats.

Consuming over the top calaries and not spending enough calaries.

Stoutness might become justification behind different illnesses .

Stoutness Side effects

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Corpulence increments weight, lessens actual developments, and furthermore gets gradualness in close to home and mental exercises.

Food admission increments.

Weight can bring about disappointment. Sorrow is frequently connected with abundance weight gain.

Sluggishness increments, decreasing in general effectiveness.

In some cases stoutness can make hindrance to breathing cycle.

Heftiness might bring about heart issues, diabetes or pulse.

Corpulence REASONS - FOOD Propensities

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Overabundance utilization of fats, calories and rich eating regimen

Eating food, which is sugar rich

Polishing off food constantly, which incorporates milk, spread, cheddar, sleek food, non-vegan food, tea, espresso, pastry shop items, rice and so on.

Not eating crude food, organic products, vegetables wealthy in strands

Weight Due to Actual Issues

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Heftiness can be genetic

Stomach related issues might bring about weight

Inappropriate working of Endocrine organ framework like thyroid problems.

Yoga let us initially comprehend what heftiness implies.

First side effect of heftiness is expansion in weight; body loses its shape, because of amassing of fats in different pieces of body at times body balance is impacted. The corpulent individual needs to burn through additional effort for any development, which brings about decrease in by and large developments; this decrease in general action further expands the weight, likewise the energy in any work goes down.

This expansion in weight is a progressive cycle. The weight doesn't increment out of nowhere. We might ignore this, as this increment isn't observable at first. Be that as it may, past specific restricts this overweight might become justification for different infections like Hypertension, Diabetes, Heart issues. So we really want to control the load all along.

For the day to day work we spend calories, which we get from the food we eat. Be that as it may, on the off chance that we take more calories and spend less, the calories are gathered as fats. Expansion in fats diminishes body developments, which again builds the weight. To diminish the fat one should control the food propensities.

Weight can build on account of stomach related issues. Valuable piece of the food is caught up in blood during the processing. On the off chance that there are a few issues in this cycle, it might bring about collection of fats. In the event that the stomach related issue is relieved then weight can diminish.

Endocrine organs control different exercises of body. An issue in the working of endocrine organs brings about different actual issues, weight can likewise be a direct result of issues in working of endocrine organ framework. There is stress on endocrine organ framework during labor, menopause in the event of ladies. So on the off chance that appropriate consideration isn't taken during these changes, it might bring about corpulence.

Some of the time as a result of issues in sensory system, weight increments and all things considered the sensory system issue is to be blessed to receive fix heftiness.

Body and psyche has complex relations between them, due to mental and close to home awkwardness, endocrine organ frameworks is impacted, which might bring about heftiness.

PRANAYAMA

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Bhujangasana

Dhanurasana

Vipritakarni

Vakrasana

Uttanpadasana

Pawavanmuktasana

Ardhpaschimottanasana

Sulabh Ushtrasana

Garudasana

Parivart Trikonasana

Patangasana

Pranayama

CLEASING PRACTICES Yoga

Neti - Dand Dhouti - Vastra Dhouti - Nouli (numerous kinds)

GENRAL PRACRICES

Strolling for an hour

CONTRAINDICATONS

Shirshasana (Head stand) and Its Varieties

FOOD Propensities

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Reasonable Typical Food with Less Fats and Carbs yet with High Filaments. Best food is Organic products (with the exception of banana, mango and grapes ) and Vegetables.

Stay away from

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Nonvegetarian Food, Milk and Milk Items (Skimmed milk can be taken), Rice, Sleek and Hot Food, Refined Food varieties, Inexpensive Food, Safeguarded Food. Food in wealthy in calories, sugar