Hatha yoga and core yoga different?

Core yoga and hatha yoga are different in focus and practice

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Core Yoga: 

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This type of yoga emphasizes strengthening the core muscles, which include the abdominals, lower back, hips, and pelvis. The practice involves specific poses and exercises designed to enhance core stability and strength, which can improve overall balance, posture, and functional movement.

Hatha Yoga:

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 Hatha yoga is a broader term that refers to a style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It's often used as a general term for any yoga practice that involves these physical aspects. Hatha yoga classes typically aim to balance and harmonize the body and mind, and they may include a variety of poses, stretching, and relaxation techniques.

In summary, core yoga is specialized in strengthening the core muscles, while hatha yoga encompasses a wider range of physical practices and is foundational to many other styles of yoga.👏👏🪷🪷🤘