kundalini prayanamam

what is Kundalini Pranayam, how to do it?: 

KUNDALINI PRANA YAMA 

In this Pranayama, the Bhavana is a higher priority than the proportion between Puraka, Kumbhaka,, and Rechaka. 

Sit in the Padma or Siddha Asana, confronting the East or the North. 

After intellectually prostrating to the lotus-feet of the Sat-master and discussing Stotras in recognition of God and Master, begin doing this Pranayama which will handily prompt the enlivening of the Kundalini. 

Breathe in profoundly, without making any solid. 

As you breathe in, feel that the Kundalini lying lethargic in the Muladhara Chakra is stirred and is going up from Chakra to Chakra. From that point onward, the Kundalini has arrived at the Sahasrara. The more striking the representation of many more than one Chakra, the more fast will be your advancement in this Sadhana. 

Hold the breath for a brief time. Rehash the Pranava or your Ishta Mantra. Focus on the Sahasrara Chakra. Feel that by the Beauty of Mother Kundalini, the obscurity of obliviousness wrapping your spirit has been scattered. Feel that your entire being is plagued by light, force, and shrewdness. 

Gradually breathe out at this point. Also, as you breathe out feel that the Kundalini Shakti is steadily sliding from the Sahasrara, and from Chakra to Chakra, to the Muladhara Chakra. 

Presently start the cycle once more. 

It is difficult to laud this brilliant Pranayama sufficiently. It is the enchantment wand for achieving flawlessness rapidly. Indeed, even a couple of days' practices will persuade you regarding its amazing wonder. Start from today, this exact second. 

May God favor you with satisfaction, happiness, and eternality. At the point when you practice the accompanying, focus on the Muladhara Chakra at the foundation of the spinal segment, which is three-sided and which is the seat of the Kundalini Shakti. Close the correct nostril with your correct thumb. Breathe in through the left nostril till you tally 3 Oms gradually. Envision that you are drawing the Prana with the air. At that point close the left nostril with your little and ring fingers of the correct hand. At that point hold the breath for 12 Oms. Send the current down the spinal section straight into the three-sided lotus, the Muladhara Chakra. Envision that the nerve-current is striking against the lotus and arousing the Kundalini. At that point gradually breathe out through the correct nostril tallying 6 Oms. Rehash the interaction from the correct nostril as expressed above, utilizing similar units, and having a similar creative mind and feeling. This Pranayama will stir the Kundalini rapidly. Do it multiple times in the first part of the day and multiple times in the evening. Increment the number and time bit by bit and carefully as per your solidarity and limit. In this Pranayama, focus on the Muladhara Chakra is the significant thing. Kundalini will be stirred rapidly rise